Don’t confuse Ab Core by Ranker Fitness exercises with a regular abdominal workout. Exercise on Ab Core will develop muscles that protect the spine and lower back decreasing the risk of injury in every day situation. It also improves posture, balance, muscular coordination and enhances the ability to transfer force from the legs to the upper body. Peripheral joints and muscles receive increased stress in the face of core muscles instability. Strong core muscles allow force to smoothly transfer from the lower body to the upper body. Poor core strength and endurance increases the risk of injuries to the back, knees and shoulders which results in weak performance.
The Ab Core maintains body control during dynamic movements by keeping the body mass over its base of support or center of gravity. The core muscles lie in layers which increase strength and stability. Some are deep while some are superficial which increases central body balance.
Especially For Your Abs
Ab workout device for toning abdominal muscles or strengthening core.
Support For Head and Neck
Back and head apparatus comfortably supports you head and neck.
Back Massage
With AB Core, you don’t need any expensive gym memberships to get the body you have always wanted. Simply use AB Core for 10 minutes a day, and you will be able to transform your body with toned, sizzling rock hard abs that will amaze your friends!